Classes for exploring physical wellness.
Inspired by the kinstretch system—a modality grounded in the rigour of scientific research—intelligent stretch shares similar potential in expanding your range of motion. Look forward to cultivating tone and integrity in this expanded range of motion and developing active mobility, as you learn to isolate joint movements for a targeted practice. This open-level practice is best for those who want maximum body control and functional mobility.
Augment your mental and physical health through these classes tailored to suit individual needs. Whether it is working towards specific personal goals or working around and even improving special health concerns or injuries, a customised experience expedites the transformational process. Both new and seasoned practitioners are welcome to come and enjoy individualised attention.
Tap into positive effects of a Yin practice with this restorative class. Each pose is held for 3-5 mins to reach the deepest layers of your muscles and will leave you feeling open and relaxed. Great for beginners and those working with injuries.
Strength, tone and sculpt all the key muscles you’ll ever need for life, let alone yoga. Be prepared for some experimental arm balances and a pacy heart rate throughout.
This pre-natal yoga class aims to help women relax, strengthen and prepare themselves - physically and mentally - for birth. Suitable for pregnant women past their first trimester (12 weeks), students can expect to practise safely in a supportive, non-judgemental group.
If you are new to Prenatal with us, you can enjoy a prenatal free trial by simply emailing firstname.lastname@example.org with the preferred slot (date, time and location) at least 24 hours prior to class.
Classes for experimenting with postures and poses.
Be at play with going upside down in this fun and challenging class. We understand inversions are real fun, but they can be equally demanding. Our job is to help you build up the necessary strength to enter, hold, and safely exit different shapes. You are invited to step in front of fears, and be empowered with skillful techniques for an efficient practice. Regular yoga practice and basic experience with inversions is recommended before attending.
Baptiste Pwr Vys
Founded by Baron Baptiste, Baptiste Power Vinyasa Yoga focuses on asana (poses), meditation, and self-inquiry and is intended to be adaptable to any level of physical ability. This accessible, yet challenging and flowing form of yoga will lead you to a state of transformation. Baptiste Power Vinyasa Yoga heals as it detoxifies. It will sculpt, tone and hone the muscles of your body and your mind. Classes are based on a structure of 53 asanas in 11 series, throughout a 90, 75, or 60-minute class. The studio is heated to a comfortable 33-35 degrees. Students are inspired to be authentic and present in their practice and translate these qualities into their lives. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously but yourself lightly, as you explore your edge, discover your strength, and awaken your spirit!
A slower paced class focused on the fundamentals of the Baptiste Power flow. Cultivate strength, balance, and flexibility. The room is heated to 33-35 degrees. Prepare to sweat and leave feeling awesome from the inside to the outside.
A practice for the experienced and experiment-loving yogi. For 90mins this class will push the boundaries of your practice, leading you into inversions and deeper poses. A minimum of 6 months of Lab time / regular practice is required.
The absolute essentials of yoga taught to help you build a solid foundation for your practise. This course is best for beginners and those who want to nail their alignment. It’s also needed prep for the power classes.
Welcome to the perfect yoga playground! These are themed classes, building to a peak posture that will ultimately help you build strength and flexibility in your practise. Yogis of all levels are invited to come with an open mind and desire to experiment with their practice.
Move dynamically from one pose to another, synchronised with your breath. Flow classes will not only keep you active and get your heart rate up, it will teach you the creative transitions between the key poses you have learnt up till now. 6 months of regular practice is recommended before attending.
Class combinations to help you get to the practice you want.