Classes for exploring physical wellness.
Tap into positive effects of a Yin practice with this restorative class. Each pose is held for 3-5 mins to reach the deepest layers of your muscles and will leave you feeling open and relaxed. Great for beginners and those working with injuries.
Work up a sweat in the gentlest way possible with our Hot 26 class. Move through a series of 26 fixed poses in a room heated to 35 degrees and enjoy a powerful, physical detox. A rejuvenating class for all levels.
Strength, tone and sculpt all the key muscles you’ll ever need for life, let alone yoga. Be prepared for some experimental arm balances and a pacy heart rate throughout.
This pre-natal yoga class aims to help women relax, strengthen and prepare themselves - physically and mentally - for birth. Suitable for pregnant women past their first trimester (12 weeks), students can expect to practise safely in a supportive, non-judgemental group.
Classes for experimenting with postures and poses.
A practice for the experienced and experiment-loving yogi. For 90mins this class will push the boundaries of your practice, leading you into inversions and deeper poses. A minimum of 6 months of Lab time / regular practice is required.
The absolute essentials of yoga taught to help you build a solid foundation for your practise. This course is best for beginners and those who want to nail their alignment. It’s also needed prep for the power classes.
Welcome to the perfect yoga playground! These are themed classes, building to a peak posture that will ultimately help you build strength and flexibility in your practise. Yogis of all levels are invited to come with an open mind and desire to experiment with their practice.
Move dynamically from one pose to another, synchronised with your breath. Flow classes will not only keep you active and get your heart rate up, it will teach you the creative transitions between the key poses you have learnt up till now. 6 months of regular practice is recommended before attending.
Class combinations to help you get to the practice you want.