Classes for exploring physical wellness.
Augment your mental and physical health through these classes tailored to suit individual needs. Whether it is working towards specific personal goals or working around and even improving special health concerns or injuries, a customised experience expedites the transformational process. Both new and seasoned practitioners are welcome to come and enjoy individualised attention.
Tap into positive effects of a Yin practice with this restorative class. Each pose is held for 3-5 mins to reach the deepest layers of your muscles and will leave you feeling open and relaxed. Great for beginners and those working with injuries.
Strength, tone and sculpt all the key muscles you’ll ever need for life, let alone yoga. Be prepared for some experimental arm balances and a pacy heart rate throughout.
This pre-natal yoga class aims to help women relax, strengthen and prepare themselves - physically and mentally - for birth. Suitable for pregnant women past their first trimester (12 weeks), students can expect to practise safely in a supportive, non-judgemental group.
If you are new to Prenatal with us, you can enjoy a prenatal free trial by simply emailing email@example.com with the preferred slot (date, time and location) at least 24 hours prior to class.
Classes for experimenting with postures and poses.
Explore how the wheel creatively renders support in certain hitherto inaccessible poses. Learn how to effectively use the wheel, especially in stretches and inversions. Discretion is advised for students who are pregnant or have prior spinal injuries.
A practice for the experienced and experiment-loving yogi. For 90mins this class will push the boundaries of your practice, leading you into inversions and deeper poses. A minimum of 6 months of Lab time / regular practice is required.
The absolute essentials of yoga taught to help you build a solid foundation for your practise. This course is best for beginners and those who want to nail their alignment. It’s also needed prep for the power classes.
Welcome to the perfect yoga playground! These are themed classes, building to a peak posture that will ultimately help you build strength and flexibility in your practise. Yogis of all levels are invited to come with an open mind and desire to experiment with their practice.
Move dynamically from one pose to another, synchronised with your breath. Flow classes will not only keep you active and get your heart rate up, it will teach you the creative transitions between the key poses you have learnt up till now. 6 months of regular practice is recommended before attending.
Class combinations to help you get to the practice you want.