Classes

Explore our classes and see how different combinations can help you build and develop your practice on.

Biology

Classes for exploring physical wellness.

Stretch

Tap into positive effects of a Yin practice with this restorative class. Each pose is held for 3-5 mins to reach the deepest layers of your muscles and will leave you feeling open and relaxed. Great for beginners and those working with injuries.

Hot 26

Work up a sweat in the gentlest way possible with our Hot 26 class. Move through a series of 26 fixed poses in a room heated to 35 degrees and enjoy a powerful, physical detox. A rejuvenating class for all levels.

Core

Strength, tone and sculpt all the key muscles you’ll ever need for life, let alone yoga. Be prepared for some experimental arm balances and a pacy heart rate throughout.

Pre-natal

This 75-minute pre-natal yoga class aims to help women relax, strengthen and prepare themselves - physically and mentally - for birth. Suitable for pregnant women past their first trimester (12 weeks), students can expect to practise safely in a supportive, non-judgemental group.

Physics

Classes for experimenting with postures and poses.

Level 2

A practice for the experienced and experiment-loving yogi. For 90mins this class will push the boundaries of your practice, leading you into inversions and deeper poses. A minimum of 6 months of Lab time / regular practice is required.

Yoga 101

The absolute essentials of yoga taught to help you build a solid foundation for your practise. This course is best for beginners and those who want to nail their alignment. It’s also needed prep for the power classes.

Power

Welcome to the perfect yoga playground! These are themed classes, building to a peak posture that will ultimately help you build strength and flexibility in your practise. Yogis of all levels are invited to come with an open mind and desire to experiment with their practice.

Flow

Move dynamically from one pose to another, synchronised with your breath. Flow classes will not only keep you active and get your heart rate up, it will teach you the creative transitions between the key poses you have learnt up till now. 6 months of regular practice is recommended before attending.

Chemistry

Class combinations to help you get to the practice you want.

Combination
Select any two classes to create a combination
A hot mess - in the best kind of way
Foundations of steel
A beautiful contradiction
Form and movement covered
Setting the house on fire
Fabulously strong & bendy
Guns of steel - you're nailing it
Let it go, let it flow
A hot mess - in the best kind of way
A perfect path to supple strength
Bird of paradise
Shake your arm balance thang - literally
One might call the end result trail blazing
Find your inner and outer heat zen
And bend, and flex, and bend, and flex
Sweat it out and your body will thank you tomorrow
Bend, twist, flex, flow. Your body will thank you the next day.
Strong and flexible? You're on it.
Your body will thank you tomorrow.

FlFlow

101Yoga 101

PwPower

L2Level 2

26Hot 26

StStretch