Workshops

Kids Mindfulness and Yoga

With Betty

(kids 5 to 8 years old)

In this day and world, kids as young as a few years are often overtired by their fully packed schedule and are over stimulated by technology. Just like adults, kids can reap numerous benefits from mindfulness and yoga physically, emotional, and mentally. Each session will include is but not limited to yoga asanas, breathing techniques, relaxation, mindfulness games and activities.

Some benefits include and not limited to.

- Overall muscular strength and tone are increased

- Improves flexibility and Builds balance and coordination

- Improves overall body awareness

- Promotes emotional awareness and ability to manage stress and anxiety

- Encourages calmness and loving kindness

- Develops concentration and focus

- Teaches children how to work with their minds

- Develops mind/body connection

- Boosts confidence

Price:

$35 for 1 session

$168 for 6 sessions

Location: Yoga Lab East

Time: 1:30pm-2:30pm

Dates:

June 6 Tuesday

June 8 Thursday

June 13 Tuesday

June 15 Thursday

June 20 Tuesday

June 22 Thursday (Kids and parent yoga)

Slot/s will only be confirmed upon payment.

Payment can be made at all 3 outlets.

Non-refundable and non-transferable.

Modules

Coming soon!

Experiments