Workshops

Yoga For Water

A Charity Yoga Class

In conjunction with Aveda Earth Month 2017

 

Led by Jasmine Chong, the founder and co-owner of Yoga Lab, join us for an evening of strength-building Power yoga, and help raise funds for clean water and urban sustainability programmes by the Singapore Environment Council (SEC). For $35, participants will also receive a tote bag, a full-size shampureTM shampoo (250ml, worth $32) and a $10 shopping voucher—all courtesy of Aveda. 100% of proceeds will go towards the SEC.

Only 45 mats availible!

Class: Multi-level Power Yoga

Price: $35

Venue: Yoga Lab East

Date: 5 May 2017, Friday

Time: 7 - 8pm

 

Slot/s will only be confirmed upon payment.

Cash payment can be made at all 3 outlets.

No other mode of payment accepted for this charity class.

Goodie bag will be presented to each participant on 5 May.

Non-refundable and non-transferrable.

 

Building Blocks Workshop with Yongxian

Whether you are a beginner with no previous yoga experience or a seasoned practitioner looking to build your foundational practice, the Building Blocks workshop is designed especially for you. Across four personalised sessions over two weekends, this workshop will equip you with the knowledge and confidence to begin your yoga journey.

Over the course of your Building Blocks workshop, you will be provided with anatomical knowledge, practice fundamentals and important safety considerations to explore a yoga practice. Come prepared to learn and understand proper alignment of your body, breath connection and the physical and mental benefits of each pose.

We will work on poses with the use of props such as straps and blocks which will allow you to explore how to modify poses depending on where your personal practice is at to ensure the right alignment and good technique.

We had superb feedback about the first Building Blocks Workshop last year, so we're doing another run this May! This workshop is for anyone who wishes to build on the foundations of yoga - so you can be a complete newbie or a practitioner who wants to refine your practice. Yongxian will be breaking down each of the foundational postures one at a time, emphasising on proper alignment, and using props to help you modify each pose depending on the strengths and weaknesses of your body.

Here's what will be covered over the 2 weekends.
6 May: Breathing techniques & the most basic poses
7 May: Hips, hamstrings & quads
13 May: Core, backbends & twisting
14 May: Vinyasa, arms & balance

Each of the sessions builds upon the previous, giving you a well-rounded foundation for your yoga practice, so we recommend joining for all 4 sessions.

Existing Yoga Lab members who refer a friend who signs up for the full workshop will have a free class credited to their account.

Price: $250 for 4 sessions, $70 for 1 session

Venue: Yoga Lab CBD

Dates: 6, 7, 13 , 14 May 2017

Time: 2 - 3:30pm

Slot/s will only be confirmed upon payment.

Payment can be made at all 3 outlets.

Non-refundable and non-transferrable.

Modules

Coming soon!

Experiments