Singapore Weekend Intensive with Erica
Let's get "lost in yoga" by working the mind, body and heart into a 4 hour practice. Where one hour usually only has time to encompass the asana portion of the yoga practice, 4 hours will give us time to practice, evaluate & cultivate a more in depth practice that goes just beyond the physical.
Each day we will cover;
Meditation, Pranayama, Chanting, Asana (Hatha & Restorative), Yoga Nidra & Yoga discussion
Day 1: Grounding Down (Lower Body)
In this session we work the feet, legs, hips & lower torso to equally stretch & strengthen the part of our bodies that we use so much but often take for. We will discuss and practice alignment awareness to input technique into our bodies & minds in preparation for finding flight in arm balances.
Looking up, backwards & upside down backwards can be terrifying but also liberating. Technique & awareness is key and is the underlying foundation to a more peaceful practice.
In this session we will focus on back bends & inversions by finding the balance between stretching & strengthening to find freedom in our spines with the strength of our minds.
Dates: 14 & 15 April 2018
Time: 830am - 1230pm
Venue: Yoga Lab Raffles, 10 North Canal Road, Level 2, Singapore 048823
Price: $90 - one day
$150 - two days
Slot/s will only be confirmed upon payment at the studio.
Payment can be made at all 4 outlets.
Non-refundable and non-transferable.
200-Hour Teacher Training 2018
Yoga Alliance RYT 200-Hour Approved
You’ve been asking for it and the time has finally come - Yoga Lab will be conducting our first ever 200-hour teacher training program in November! Whether you have been toying with the idea of teaching yoga or you simply want to develop deeper into this beautiful practice, our carefully structured teacher training program will equip you with skills and knowledge to share not just your asana (physical postures) practice, but also your broad understanding of the practice as a whole, including yoga philosophy, pranayama (breath work), and body anatomy and physiology. The YLS will be largely focused on practicums so you will feel confident and ready to teach upon graduation.