Workshops

Armbalance Workshop with Cheyenne (14 Oct left)

Take Flight (13 Oct-Full)

Armbalances present some of the most exciting poses in practice and can make you feel inspired and powerful. This 2.5hr workshop will help you understand the techniques and essential movements of flying (so you no longer need brute force!). If you’re new to the practice and/or are working towards finding balance and confidence in your armbalance, come join us in this beginner workshop!

Poses covered:
Crow
Side Crow
Shoulder Pressure Pose
Elephant Trunk Pose
8-Angle Pose

Flying High (14 Oct)

Now that you’re confident and comfortable flying on your hands, let’s take it to the next level! This intermediate workshop aims to take your courage and playfulness to new heights as you find more ease and mindfulness in your practice. We explore armbalances that require deeper hip-opening and funky weight-shifting in 2.5hrs. You should have basic poses like Crow and Side Crow in your repertoire. Get ready to sweat, fly, and laugh lots!

Poses covered:
1-legged Crow
Grasshopper
EPK 1& 2
Tittibhasana

Details

Dates: Take Flight — Saturday, 13 October 2018 (Full)

Flying High — Sunday, 14 October 2018

Time: 9am - 11.30am

Venue: Yoga Lab Raffles, 10 North Canal Road, Level 2, Singapore 048823

Price:

Saturday, 13 October — $80 (Full)

Sunday, 14 October — $80

Both days — $145 (Full)

 

Slot/s will only be confirmed upon payment.

Payment can be made at all 3 Yoga Lab outlets or under Packages and Retail here.

Non-refundable and non-transferable.

 

Forearm Stand Workshop by Yoshie

Join Yoshie in an exploration of the fun and challenging forearm balance, and its dynamic variations. In this workshop, she will open new doors to harnessing strength, maintaining stability and cultivating flexibility and help unlock the secrets to this often evasive but fun inversion.

Open to all levels, Yoshie will safely guide you through a three hour workshop, using strength and flexibility building postures; and a host of safe and effective scapular engagement techniques to prepare you for the forearm balance.

Details

Dates: 15 September 2018, Saturday (Full)

8 September (Full)

To join the waitlist, email raffles@yogalab.com

Time: 9am - 12pm

Venue: Yoga Lab Raffles, 10 North Canal Road, Level 2, Singapore 048823

Price: $90

Slot/s will only be confirmed upon payment.

Payment can be made at all 3 outlets or under Packages and Retail here.

Non-refundable and non-transferable.

Modules

Coming soon!