Betty discovered yoga during her college years in Canada, where winters were harsh and Hot Yoga was her respite from the cold. Though teaching was never the intention of her first teacher training, she went into teaching full-time later on, after realising that a career in the fashion industry was not for her.
Ever so calm with a perpetual smile on her face, you’ll never guess Betty is a mother of two. This superwoman juggles between teaching, managing Yoga Lab and ferrying her two kids around and doesn’t ever seem to get tired – or lose that smile!
In Betty’s words, “The breath is everything. If there is no breath, there is no asana.” With such a focus on movement in tandem with the breath, her classes will give you that same sense of calm and groundedness that she herself exudes.