Classes for exploring physical wellness.
Build up warmth, strength and stamina with a dynamic Yang sequence, and wind down with softening Yin stretches held for a longer duration to work on the deeper tissues. Suitable for both newbies and seasoned yogis looking to get the best of both worlds.
Cardio-based flow class designed to get you sweating. Get a solid workout and challenge your endurance in 45 minutes.
YOBARRE (pronouned yo-bär) A fusion of Yoga and Barre Jasmine, creator and founder of Lab Studios, created this class by combining two of her favourite ways to move. Yobarre delivers the signature Barre Lab burn put together in intelligent sequences and yoga flows that Yoga Lab is known for. Already love yoga? Be in for a real yummy bum burn treat while we pulse in those Warrior 3s. Already love barre? Build a deeper mindbody connection as we introduce more breath with movement.
Isolate joint movements in this targeted practice to maintain your joint health. Intelligent stretch is inspired by the kinstretch system which sits on rigorous scientific research. Look forward to cultivating tone and integrity with an expanded range of motion. This open-level practice is best for those who want maximum body control and functional mobility.
Revitalise your tissues and cultivate a calm mind with this slow practice. Each pose is held for 3-5 mins to reach the deepest layers of your tissues and will leave you feeling open and relaxed. Great for all looking for a chill practice to stretch out desk-bound postures and a balanced counterpart to more intense exercises.
Work up a big sweat and challenge yourself physically and mentally with our Hot 26 class. Move through a series of 26 fixed poses in a room heated to 37/38 degrees and enjoy a powerful, physical detox. This is a rejuvenating class for all levels.
Fire up the whole of your core for a healthier posture. We work on sculpting and toning the key muscles in the mid-section. We pump up your heart rate with this dynamic class! This dynamic class will get your heart rate pumping. We might also sneak in arm balances and basic inversions just to keep it fun!
Designed for preggies to relax, strengthen and prepare themselves - physically and mentally - for birth. Suitable for preggies past their first trimester (12 weeks). A space space to connect with your growing baby in a supportive, non-judgemental group.
If you are new to Prenatal with us, you can enjoy a prenatal free trial by simply emailing email@example.com with the preferred slot (date, time and location) at least 24 hours prior to class.
Classes for experimenting with postures and poses.
Be at play with going upside down in this fun and challenging class. We understand inversions are real fun, but they can be equally demanding. Our job is to help you build up the necessary strength to enter, hold, and safely exit different shapes. You are invited to step in front of fears, and be empowered with skillful techniques for an efficient practice.
Baptiste Pwr Vys
Founded by Baron Baptiste, Baptiste Power Vinyasa Yoga focuses on asana (poses), meditation, and self-inquiry and is intended to be adaptable to any level of physical ability. This accessible, yet challenging and flowing form of yoga will lead you to a state of transformation. Baptiste Power Vinyasa Yoga heals as it detoxifies. It will sculpt, tone and hone the muscles of your body and your mind. Classes are based on a structure of 53 asanas in 11 series, throughout a 90, 75, or 60-minute class. The studio is heated to a comfortable 33-35 degrees. Students are inspired to be authentic and present in their practice and translate these qualities into their lives. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously but yourself lightly, as you explore your edge, discover your strength, and awaken your spirit!
A practice for the experienced and experiment-loving yogi. For 90mins this class will push the boundaries of your practice, leading you into inversions and deeper poses. We recommend you have a consistent practice and feel competent in Flow/Power classes before experimenting with Level 2.
A great place to start and to revisit the absolute fundamentals of yoga. You will move into key poses that are comfortably challenging and learn key alignment — all while breaking a good sweat.
This is our signature Yoga Lab theme class. The perfect step up from 101 classes! You will be guided at a steady pace suitable for you to learn new poses and skills, to feel empowered to play with Flow classes, or simply dabble in some fun.
This is a step up from Power classes. Flow classes are made to move you dynamically and get your heart rate up as you keep pace with steady breathing. The creative play between the key poses you learn in 101 and Power classes will leave you with greater body awareness. Interesting variations are introduced during class for you to decide how you wish to challenge yourself.
Class combinations to help you get to the practice you want.