Classes

Experiment with our classes to see how you can create your own combination to begin or expand your personal practice.

Biology

Classes for exploring physical wellness.

Intelligent Stretch

Inspired by the kinstretch system—a modality grounded in the rigour of scientific research—intelligent stretch shares similar potential in expanding your range of motion. Look forward to cultivating tone and integrity in this expanded range of motion and developing active mobility, as you learn to isolate joint movements for a targeted practice. This open-level practice is best for those who want maximum body control and functional mobility.

Stretch

Tap into positive effects of a Yin practice with this restorative class. Each pose is held for 3-5 mins to reach the deepest layers of your muscles and will leave you feeling open and relaxed. Great for beginners and those working with injuries.

Hot 26

Work up a sweat in the gentlest way possible with our Hot 26 class. Move through a series of 26 fixed poses in a room heated to 35 degrees and enjoy a powerful, physical detox. A rejuvenating class for all levels.

Core

Strength, tone and sculpt all the key muscles you’ll ever need for life, let alone yoga. Be prepared for some experimental arm balances and a pacy heart rate throughout.

Pre-natal

This pre-natal yoga class aims to help women relax, strengthen and prepare themselves - physically and mentally - for birth. Suitable for pregnant women past their first trimester (12 weeks), students can expect to practise safely in a supportive, non-judgemental group.

If you are new to Prenatal with us, you can enjoy a prenatal free trial by simply emailing hello@yogalab.com with the preferred slot (date, time and location) at least 24 hours prior to class.

Physics

Classes for experimenting with postures and poses.

Invert

Be at play with going upside down in this fun and challenging class. We understand inversions are real fun, but they can be equally demanding. Our job is to help you build up the necessary strength to enter, hold, and safely exit different shapes. You are invited to step in front of fears, and be empowered with skillful techniques for an efficient practice. Regular yoga practice and basic experience with inversions is recommended before attending.

Hot Pwr Vys

Founded by Baron Baptiste, Baptiste Power Vinyasa Yoga focuses on asana (poses), meditation, and self-inquiry and is intended to be adaptable to any level of physical ability. This accessible, yet challenging and flowing form of yoga will lead you to a state of transformation. Baptiste Power Vinyasa Yoga heals as it detoxifies. It will sculpt, tone and hone the muscles of your body and your mind. Classes are based on a structure of 53 asanas in 11 series, throughout a 90, 75, or 60-minute class. The studio is heated to a comfortable 33-35 degrees. Students are inspired to be authentic and present in their practice and translate these qualities into their lives. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously but yourself lightly, as you explore your edge, discover your strength, and awaken your spirit!

Level 2

A practice for the experienced and experiment-loving yogi. For 90mins this class will push the boundaries of your practice, leading you into inversions and deeper poses. A minimum of 6 months of Lab time / regular practice is required.

Yoga 101

The absolute essentials of yoga taught to help you build a solid foundation for your practise. This course is best for beginners and those who want to nail their alignment. It’s also needed prep for the power classes.

Power

Welcome to the perfect yoga playground! These are themed classes, building to a peak posture that will ultimately help you build strength and flexibility in your practise. Yogis of all levels are invited to come with an open mind and desire to experiment with their practice.

Flow

Move dynamically from one pose to another, synchronised with your breath. Flow classes will not only keep you active and get your heart rate up, it will teach you the creative transitions between the key poses you have learnt up till now. 6 months of regular practice is recommended before attending.

Chemistry

Class combinations to help you get to the practice you want.

Combination
Select any two classes to create a combination
No comination found
Fun and challenging
Grounded and free.
Strong and supple.
On the road to Baptiste Power Vinyasa!
Skillful and playful.
Precise in movement.
Foundations of steel
A beautiful contradiction
Form and movement covered
Setting the house on fire
Fabulously strong & bendy
Guns of steel - you're nailing it
Let it go, let it flow
A hot mess - in the best kind of way
A perfect path to supple strength
Bird of paradise
On the road to Baptiste Power Vinyasa!
And bend, and flex, and bend, and flex
Bend, twist, flex, flow. Your body will thank you the next day.
Strong and flexible? You're on it.

FlFlow

101Yoga 101

PwPower

L2Level 2

BbBaptiste Basic

StStretch